Blog

Reflections, practices, and stories from our community.

A woman on a beach in prayer hands holding a rudraksha mala, wrapped in a soft shawl at sunrise

June 4, 2026

Why 108? The Meaning Behind a Sacred Practice

108 sun salutations is a centuries-old yoga tradition — but it's as much a mental practice as a physical one. Here's the story behind the number and why it matters.

A group of people outdoors reaching their arms overhead in a sun salutation at dusk

May 28, 2026

The Many Benefits of Sun Salutations

Sun salutations build strength, flexibility, and mental calm — and they're far more accessible than you think. Here's what the practice offers, from the mat up.

A tattooed woman in a black sports bra raising her arms overhead in a sun salutation by a tree-lined lake at golden hour

May 21, 2026

108 Sun Salutations: Can YOU do hard things?

Let's be honest with you: 108 sun salutations sounds like a lot. Because it is. If you heard about our Summer Solstice event and felt a little flutter of something — that feeling is worth paying attention to.

Four pebbles stacked on water with the words movement, sound, clarity, community curving around them

May 16, 2026

A Letter from the Founder

There is something quietly aching about the way we connect with each other right now. We have more ways to reach one another than ever before — and yet, so many of us end each day feeling more distant than we did the day before.