Blog

Reflections, practices, and stories from our community.

Two women practicing yoga on mats with blocks in a studio with a bright red wall

June 24, 2026

Coming Home Through 108 Sun Salutations

A reflection on Summer Solstice, community, and the quiet way 108 Sun Salutations can bring you back to yourself.

Three women practicing downward dog in a bright sunlit yoga studio with wooden floors and large windows

June 16, 2026

Your Third Space Is Waiting

108 sun salutations is hard. Doing it with other people makes it something else entirely — a reminder of why community matters and what a real third space feels like.

A woman on a beach in prayer hands holding a rudraksha mala, wrapped in a soft shawl at sunrise

June 4, 2026

Why 108? The Meaning Behind a Sacred Practice

108 sun salutations is a centuries-old yoga tradition — but it's as much a mental practice as a physical one. Here's the story behind the number and why it matters.

A group of people outdoors reaching their arms overhead in a sun salutation at dusk

May 28, 2026

The Many Benefits of Sun Salutations

Sun salutations build strength, flexibility, and mental calm — and they're far more accessible than you think. Here's what the practice offers, from the mat up.

A tattooed woman in a black sports bra raising her arms overhead in a sun salutation by a tree-lined lake at golden hour

May 21, 2026

108 Sun Salutations: Can YOU do hard things?

Let's be honest with you: 108 sun salutations sounds like a lot. Because it is. If you heard about our Summer Solstice event and felt a little flutter of something — that feeling is worth paying attention to.

Four pebbles stacked on water with the words movement, sound, clarity, community curving around them

May 16, 2026

A Letter from the Founder

There is something quietly aching about the way we connect with each other right now. We have more ways to reach one another than ever before — and yet, so many of us end each day feeling more distant than we did the day before.