Our Teachers

For Lauren, yoga is about more than the physical practice. It’s a way to get out of her head and into her body, focus on her breath and find some mental balance. She hopes to share those benefits with everyone who comes to class.

Her classes are all about options. She offers lots of modifications and creative ways to use props to support and deepen your practice. During savasana she offers an optional head and neck massage to help your nervous system settle.

Her favorite pose is pigeon. It’s a wonderful hip opener, and its many modifications make it easy to settle into. Her favorite props are blocks and a strap, which you’ll see a lot of in her classes.

Lauren has been teaching since 2019. Off the mat, she’s keeping busy with her 'day job' managing digital marketing and software projects, dreaming up new events for the studio, staying busy with one of her many volunteer roles, or snuggling a cat.

Sophia believes your mat should be a place to play. For her, yoga quiets the mind and opens up a safe space to explore, try new things and wobble without judgment. That spirit shows up in her classes, where you can expect plenty of balance work, creative sequencing and a nice long savasana to finish.

Her favorite pose is half moon. It’s a real balance challenge, and there are so many ways to get there that it’s always fun to build a sequence toward it. Her favorite prop is blocks, so expect to see a few of them in her classes. These days she’s working on super soldier pose.

Sophia began teaching in November 2025. Off the mat, she teaches kindergarten, and you’ll often find her out for a walk with her baby boy or curled up with a good book.

Bio coming soon.

Bio coming soon.

Bio coming soon.

Bio coming soon.