Schedule

Upcoming classes and events over the next 30 days. Tap any session to reserve your spot through our secure booking partner.

Friday, Jul 31, 2026

Gentle Flow

$20.00
10:00 AM – 11:00 AM · 60 min
Lauren Seber
Livestream

Soft, accessible movement for all bodies and all seasons. This class asks nothing strenuous of you, just steady breath, quiet attention, and a willingness to be present. Ideal for beginners, sensitive days, or anyone who simply needs to be gentle with themselves.

Saturday, Aug 1, 2026

All Levels Flow

$20.00
10:30 AM – 11:30 AM · 60 min
Lauren Seber
Livestream

A dynamic practice open to everyone, wherever you are in your yoga life. Expect steady movement, breath-linked sequences, and modifications offered along the way. A good place to start or to return to again and again.

Tuesday, Aug 4, 2026

All Levels Flow

$20.00
6:00 PM – 7:00 PM · 60 min
Lauren Seber

A dynamic practice open to everyone, wherever you are in your yoga life. Expect steady movement, breath-linked sequences, and modifications offered along the way. A good place to start or to return to again and again.

Friday, Aug 7, 2026

Gentle Flow

$20.00
10:00 AM – 11:00 AM · 60 min
Lauren Seber
Livestream

Soft, accessible movement for all bodies and all seasons. This class asks nothing strenuous of you, just steady breath, quiet attention, and a willingness to be present. Ideal for beginners, sensitive days, or anyone who simply needs to be gentle with themselves.

Saturday, Aug 8, 2026

All Levels Flow

$20.00
10:30 AM – 11:30 AM · 60 min
Lauren Seber
Livestream

A dynamic practice open to everyone, wherever you are in your yoga life. Expect steady movement, breath-linked sequences, and modifications offered along the way. A good place to start or to return to again and again.

Tuesday, Aug 11, 2026

All Levels Flow

$20.00
6:00 PM – 7:00 PM · 60 min
Lauren Seber

A dynamic practice open to everyone, wherever you are in your yoga life. Expect steady movement, breath-linked sequences, and modifications offered along the way. A good place to start or to return to again and again.

Friday, Aug 14, 2026

Gentle Flow

$20.00
10:00 AM – 11:00 AM · 60 min
Lauren Seber
Livestream

Soft, accessible movement for all bodies and all seasons. This class asks nothing strenuous of you, just steady breath, quiet attention, and a willingness to be present. Ideal for beginners, sensitive days, or anyone who simply needs to be gentle with themselves.

Saturday, Aug 15, 2026

All Levels Flow

$20.00
10:30 AM – 11:30 AM · 60 min
Lauren Seber
Livestream

A dynamic practice open to everyone, wherever you are in your yoga life. Expect steady movement, breath-linked sequences, and modifications offered along the way. A good place to start or to return to again and again.

Tuesday, Aug 18, 2026

All Levels Flow

$20.00
6:00 PM – 7:00 PM · 60 min
Lauren Seber

A dynamic practice open to everyone, wherever you are in your yoga life. Expect steady movement, breath-linked sequences, and modifications offered along the way. A good place to start or to return to again and again.

Saturday, Aug 22, 2026

All Levels Flow

$20.00
10:30 AM – 11:30 AM · 60 min
Lauren Seber
Livestream

A dynamic practice open to everyone, wherever you are in your yoga life. Expect steady movement, breath-linked sequences, and modifications offered along the way. A good place to start or to return to again and again.

Tuesday, Aug 25, 2026

All Levels Flow

$20.00
6:00 PM – 7:00 PM · 60 min
Lauren Seber

A dynamic practice open to everyone, wherever you are in your yoga life. Expect steady movement, breath-linked sequences, and modifications offered along the way. A good place to start or to return to again and again.